Meditation One - Beach Healing
Attuning to the Elements In Nature - 24:05
Written and Faciltated by Annie Drury

Song - The Gentle Brave
4:19
Written and Performed by Mark Lambert

Meditation Two - Meeting your own Inner Spiritual Guide
A waterfall guided Inner Journey - 18:02
Written and Faciltated by Annie Drury
Background Music by Alistair Gillies on Hammered Dulcimer